Fluoride used in the water supply since fluoride binds to magnesium and makes it unusable in the body.
Did you know magnesium is directly linked to brain function? Magnesium deficiency causes a whole range of signs and symptoms including agitation, anxiety, irritability, confusion, sleeplessness, headache, delirium, hallucinations and hyper excitability. Continue reading “Magnificent Magnesium: Are you getting enough?”
Many people seek natural supplements for depression in order to avoid the side effects of medication.
Supplements for depression
Depression and anxiety are complex conditions. The treatment options for depression are numerous and will often vary, depending upon the severity of the illness and the symptoms. This posts briefly looks at dietary supplements for depression.
Continue reading “Supplements for depression and anxiety.”
To be resilient one must also have their own needs met
Resilience is my favourite human characteristic.
Resilience is the ability to rise back stronger than ever following a setback or challenge. Rather than let failure, unexpected changes or stressful situations affect them negatively those with resilience have the ability to bounce back, adapt and rise from the ashes. Continue reading “Resilience”