Health and Wellbeing


Beyond Blue

Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.

Black Dog Institute

The Black Dog Institute is a world leader in the diagnosis, treatment and prevention of mood disorders such as depression and bipolar disorder.


Government established National Youth Mental Health Foundation, providing mental and health well-being support, information and services to young people

I Quit Sugar  *This is an affiliate link

Simple to understand and implement,  the book I Quit Sugar outlines the dangers of fructose in particular and sugar in general and provides an 8-week program for removing these substances from your daily diet. I have several of Sarah’s books
I Quit Sugar Cookbook - DIGITAL


Suicide prevention charity in Australia.

 SANE Australia

National charity helping all Australians affected by mental illness