… when we’re not consuming large amounts of fructose our appetite hormones recalibrate.
Quitting Sugar: Week 3. Fructose
Today marks the end of week three of my formal journey to quit sugar following Sarah Wilson’s I Quit Sugar (IQS) program. This has without a doubt been the hardest week of all so far. Continue reading “I’m quitting sugar: Week 3- Foregoing Fructose is not Fun”
Like any major change mental preparation and commitment is key.
I Quit Sugar – Week Zero
The program I am about to start is the 8 week “I Quit Sugar” (IQS) program developed by Sarah Wilson. Continue reading “I Guit Sugar- Week Zero:The preparation”
Parenting with consistency is often easier said than done.