Massage: Can it help depression and anxiety?

Massage in itself will not cure depression or anxiety but it will help relieve some of the symptoms.

Can massage care help depression and anxiety?  

There are many strategies to consider beyond current medical model of care for the management of mental health issues. Continue reading “Massage: Can it help depression and anxiety?”

The gift of depression and anxiety.

Something was gnawing at me, trying to get my attention to say things were not right.


The gift of depression and anxiety. Why my burnout was a blessing in disguise

Mental health issues are not generally discussed in glowing terms and certainly not as a gift. Those of us living with some sort of mental health issue don’t actually enjoy the symptoms or challenges associated with them. Continue reading “The gift of depression and anxiety.”