Magnificent Magnesium: Are you getting enough?

Fluoride used in the water supply since fluoride binds to magnesium and makes it unusable in the body.

Magnificent  Magnesium

Femidist on Magnesium and depressionDid you know magnesium is directly linked to brain function?¬† Magnesium deficiency causes a whole range of signs and symptoms including agitation, anxiety, irritability, confusion, sleeplessness, headache, delirium, hallucinations and hyper excitability. Continue reading “Magnificent Magnesium: Are you getting enough?”

Supplements for depression and anxiety.

Many people seek natural supplements for depression in order to avoid the side effects of medication.

Supplements for depression

Depression and anxiety are complex conditions. The treatment options for depression are numerous and will often vary, depending upon the severity of the illness and the symptoms. This posts briefly looks at dietary supplements for depression.

Continue reading “Supplements for depression and anxiety.”