Self care: the bigger picture

Committing to a routine of self care is fine and dandy however not all self care is fun, especially if you are feeling physically unwell, depressed or anxious.

Self care is not a one off task. You can’t just take a few days off, get a massage, have some solitude and consider that insurance for a life time. Continue reading “Self care: the bigger picture”

What can I do to help: Part 1

Newsflash women. Our partner cannot read our mind.

Parenting, the first 2 weeks

This information is useful for anyone who is just about to have a baby, has had one, or knows someone who has. There is so much we can do to help.

Continue reading “What can I do to help: Part 1”