I’m quitting sugar: Week 3- Foregoing Fructose is not Fun

… when we’re not consuming large amounts of fructose our appetite hormones recalibrate.

Quitting Sugar: Week 3. Fructose

Today marks the end of week three of my formal journey to quit sugar following Sarah Wilson’s I Quit Sugar (IQS) program. This has without a doubt been the hardest week of all so far. Continue reading “I’m quitting sugar: Week 3- Foregoing Fructose is not Fun”

I’m Quitting sugar: Week two is not as much fun

I am not in a good mood and my thoughts feel a little fuzzy

Week two and it is not as much fun

I found my first week of the I Quit Sugar (IQS) program a breeze and wondered what all the fuss was about but I have to admit week two has not been as much fun. Continue reading “I’m Quitting sugar: Week two is not as much fun”

Can chiropractic care help depression and anxiety? Alternatives to the medical model of care

The old concepts of mind body dualism are not true at all. Our minds are deeply and organically linked to our bodies

Can chiropractic care help the management of depression and anxiety?

Continue reading “Can chiropractic care help depression and anxiety? Alternatives to the medical model of care”

Supplements for depression and anxiety.

Many people seek natural supplements for depression in order to avoid the side effects of medication.

Supplements for depression

Depression and anxiety are complex conditions. The treatment options for depression are numerous and will often vary, depending upon the severity of the illness and the symptoms. This posts briefly looks at dietary supplements for depression.

Continue reading “Supplements for depression and anxiety.”

Returning to work frogone it.

There were times that I wondered if I would ever return to work.

This week I have returned to work (my paid employment that is) after 10 weeks leave. That it has been hard is the understatement of the year to date.

Continue reading “Returning to work frogone it.”

Resilience

To be resilient one must also have their own needs met

Resilience is my favourite human characteristic.

Resilience is the ability to rise back stronger than ever following a setback or challenge. Rather than let failure, unexpected changes or stressful situations affect them negatively those with resilience have the ability to bounce back, adapt and rise from the ashes. Continue reading “Resilience”