… when we’re not consuming large amounts of fructose our appetite hormones recalibrate.
Quitting Sugar: Week 3. Fructose
Today marks the end of week three of my formal journey to quit sugar following Sarah Wilson’s I Quit Sugar (IQS) program. This has without a doubt been the hardest week of all so far. Continue reading “I’m quitting sugar: Week 3- Foregoing Fructose is not Fun”
I am not in a good mood and my thoughts feel a little fuzzy
Week two and it is not as much fun
I found my first week of the I Quit Sugar (IQS) program a breeze and wondered what all the fuss was about but I have to admit week two has not been as much fun. Continue reading “I’m Quitting sugar: Week two is not as much fun”
family functions are great if your family functions
IQS Week One
Week one of the official 8 week quitting sugar program and WOW it has been a busy week. Continue reading “I’m Quitting Sugar: Week One”
Like any major change mental preparation and commitment is key.
I Quit Sugar – Week Zero
The program I am about to start is the 8 week “I Quit Sugar” (IQS) program developed by Sarah Wilson. Continue reading “I Guit Sugar- Week Zero:The preparation”