I’m quitting sugar: Week 3- Foregoing Fructose is not Fun

… when we’re not consuming large amounts of fructose our appetite hormones recalibrate.

Quitting Sugar: Week 3. Fructose

Today marks the end of week three of my formal journey to quit sugar following Sarah Wilson’s I Quit Sugar (IQS) program. This has without a doubt been the hardest week of all so far. Continue reading “I’m quitting sugar: Week 3- Foregoing Fructose is not Fun”

I’m Quitting sugar: Week two is not as much fun

I am not in a good mood and my thoughts feel a little fuzzy

Week two and it is not as much fun

I found my first week of the I Quit Sugar (IQS) program a breeze and wondered what all the fuss was about but I have to admit week two has not been as much fun. Continue reading “I’m Quitting sugar: Week two is not as much fun”