Acupuncture: Can it help manage depression and anxiety?

When there is congestion on the highway, energy gets backed up.

Can acupuncture help manage depression and anxiety?

There are many strategies to consider beyond the medical model of care for the management of mental health issues. Continue reading “Acupuncture: Can it help manage depression and anxiety?”

Returning to work frogone it.

There were times that I wondered if I would ever return to work.

This week I have returned to work (my paid employment that is) after 10 weeks leave. That it has been hard is the understatement of the year to date.

Continue reading “Returning to work frogone it.”

Resilience

To be resilient one must also have their own needs met

Resilience is my favourite human characteristic.

Resilience is the ability to rise back stronger than ever following a setback or challenge. Rather than let failure, unexpected changes or stressful situations affect them negatively those with resilience have the ability to bounce back, adapt and rise from the ashes. Continue reading “Resilience”