Self care: the bigger picture

Committing to a routine of self care is fine and dandy however not all self care is fun, especially if you are feeling physically unwell, depressed or anxious.

Self care is not a one off task. You can’t just take a few days off, get a massage, have some solitude and consider that insurance for a life time. Continue reading “Self care: the bigger picture”

Resilience

To be resilient one must also have their own needs met

Resilience is my favourite human characteristic.

Resilience is the ability to rise back stronger than ever following a setback or challenge. Rather than let failure, unexpected changes or stressful situations affect them negatively those with resilience have the ability to bounce back, adapt and rise from the ashes. Continue reading “Resilience”